10 Powerful Self-Healing Activities

Tired of being tired?  Get away from this fictional world that humans just made up, and back to remember who you are, before you were influenced by all of this nonsense. 

Here are 10 powerful self-healing activities to help you achieve peace and fulfillment.

Meditation 

Take a few minutes each day to sit in silence, focus on your breath, and connect with your inner self.

If you don’t know how to do it, use the instructional series on the Calm app. Or the search bar on the Inside Timer app. Practice a little everyday until it clicks.

Journaling

Write down your thoughts, feelings, and gratitudes to process your emotions and reflect on your experiences.

Yoga

Combine physical movement with deep breathing and stretching, so you can connect to your body and meditation to cultivate inner peace and balance.

Nature Connection

Spend time outdoors, breathe fresh air, and connect with the natural world to feel grounded and at peace." Your gut health, where 90% of your serotonin is produced, starts with breathing through your nose and inhaling the environment. 

Reading

Escape into a good book, learn something new, and expand your mind to feel fulfilled and inspired. Activate your imagination, which is your spirit. 

Creative Expression

Paint, draw, write, or create music to express yourself and tap into your creativity.

Gratitude Practice

Reflect on the things you're thankful for each day to cultivate a positive mindset and appreciate the good things in life. If you can’t get the feeling of being grateful, think about things that "don’t suck."

Self-Care Rituals

Take care of your physical and emotional needs by practicing self-care rituals like taking a relaxing bath, getting a massage, or enjoying a cup of tea.

Boundary Setting

Learn to say 'no' without guilt, set healthy limits with others, and prioritize your own needs to feel empowered and fulfilled.

Forgiveness Practice

Let go of grudges, forgive yourself and others, and cultivate compassion to feel lighter and more at peace." Sometimes if someone betrayed you, also know that you don’t you don’t necessarily have to forgive that person to move forward, but you can forgive yourself for being in that situation, make peace that it happened, and leave it in the past as a closed chapter. 

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We live in a world where we have machines doing our work, we re over exposed to information and media, and were consuming other people’s life highlights on social media. 

This is not living, and our bodies are screaming. Connect back to your spirit and heart.