Heart Mend

Instagram: @LSHeartMend 

TikTok: @LSHeartMend 

YouTube: @LSHeartMend 

If you want to message me outside of social media, my email is

LSHM@LaurenStrec.com

September 2024, I am posting content to my Heart Mend account, by focusing specifically on a heart that is hurting as the result of a relationship breakup (although a romantic relationship is what is in mind, this can also apply to any relationship (friends, family, etc).


1: "No Contact Rule"

2: Chase Peace, Not Happiness

3: Become The Things That You Miss

4: Upgrade Your Inner Health

5: Upgrade Your Outer Health

6: Getting Over Your Ex 

7: How to Stop Stalking Your Ex

8: Obsessed with Ex (Part 2)

9: Make a List of Dislikes

10: Use a Planner for a Breakup Tool

11: Rewire Your Program

12: Create a Sigil

13: Meditation

14: Alone (is Good)

15: Release Stress 

16: Four Bodily Responses to Stress

17: Four Attachment Styles

18: 10 Powerful Self Healing Activities

19: Going Ghost After a Breakup